Health Benefits
Our chai…is more than just a cup of tea-it’s a journey into the healing traditions of Indian culture, where every spice and herb has a story to tell. From ginger that warms and soothes, to cardamom that refreshes and uplifts, to fennel that calms the stomach, each ingredient adds its own layer of wellness. These timeless elements work together to support digestion, boost immunity, reduce stress, and bring balance to both body and mind. In this section, we invite you to discover the hidden goodness inside your favorite brew, so every sip becomes not only a delight for the senses but also a gentle step toward better health.
1. Cloves
Cloves are dried flower buds with a bold, sweet-spicy aroma, used in Indian chai for centuries.
Health Benefits
- • Contains eugenol, which has anti-inflammatory and analgesic properties.
- • Supports liver health and may help regulate blood sugar.
- • Promotes oral health and fights bacteria.
- • May help reduce oxidative stress and support bone health.
2. Ginger
Ginger is a spicy root with a zesty kick, an essential ingredient in Indian chai.
Health Benefits
- • Contains gingerol, a powerful anti-inflammatory and antioxidant compound.
- • Helps relieve nausea, including morning sickness and motion sickness.
- • May reduce muscle pain and soreness.
- • Supports digestion and may help with bloating.
- • Can lower blood sugar and improve heart disease risk factors.
3. cinnamon
Cinnamon is the bark of the Cinnamomum tree, valued for its sweet, woody flavor.
Health Benefits
- • Rich in antioxidants like polyphenols.
- • May reduce inflammation and improve heart health.
- • Helps regulate blood sugar and insulin sensitivity.
- • Has antibacterial and antifungal properties.
- • May protect against neurodegenerative diseases.
4. Star Anise
Star anise is a star-shaped spice with a sweet, licorice-like flavor.
Health Benefits
- • Rich in shikimic acid, used in antiviral medications.
- • Has antifungal and antibacterial properties.
- • May support respiratory health and digestion.
- • Contains antioxidants that boost immunity.
5. Black Pepper
Black pepper, known as the “king of spices”, is native to India and adds a sharp, pungent kick to chai.
Health Benefits
- • Contains piperine, which enhances nutrient absorption.
- • May improve brain function and reduce inflammation.
- • Supports digestion and metabolism.
- • Has antioxidant and potential anticancer properties.
6. Cardamom
Cardamom pods are fragrant seeds with a sweet, citrusy aroma, often called the “queen of spices”.
Health Benefits
- • May lower blood pressure and improve circulation.
- • Supports digestive health and relieves bloating.
- • Contains compounds with anti-inflammatory and anticancer potential.
- • Freshens breath and promotes oral hygiene.
1. holy basil leaves ( tulsi )
Tulsi is a sacred herb in India, revered for its spiritual and medicinal importance.
Health Benefits
- • Acts as an adaptogen, helping the body manage stress.
- • Has antibacterial and anti-inflammatory properties.
- • May lower blood sugar and cholesterol.
- • Supports immunity and respiratory health.
2. Mint Leaves
Mint leaves are cooling, refreshing herbs that add brightness to chai.
Health Benefits
- • Eases digestive issues like IBS and indigestion.
- • Contains menthol, which helps relieve headaches and congestion.
- • Has antibacterial properties and freshens breath.
- • May reduce stress and improve alertness.
3. Curry Leaves
Curry leaves are aromatic leaves used in Indian cooking, with a slightly nutty, citrusy flavor.
Health Benefits
- • Rich in antioxidants and may reduce oxidative stress.
- • Supports heart health by lowering cholesterol.
- • May improve memory and brain function.
- • Helps regulate blood sugar and supports liver health.
4. Lemongrass
Lemongrass is a citrus-scented grass used in teas and herbal blends.
Health Benefits
- • Contains citral, which has anti-inflammatory and antimicrobial effects.
- • May help reduce cholesterol and support heart health.
- • Traditionally used to relieve pain and digestive issues.
- • Has calming properties and may reduce anxiety.
5. Bay Leaf
Bay leaves are aromatic leaves with a subtle floral-herbal fragrance.
Health Benefits
- • Contains antioxidants that support digestion.
- • May help regulate blood sugar and reduce inflammation.
- • Traditionally used to relieve respiratory issues and improve metabolism.
1. Fennel Seeds
Fennel seeds are sweet, aromatic seeds with a mild licorice flavor.
Health Benefits
- • Rich in antioxidants like anethole, which may reduce inflammation.
- • Supports digestion and relieves bloating and gas.
- • May help regulate blood pressure and improve heart health.
- • Contains fiber, which supports gut health and cholesterol control.
2. Cumin Seeds
Cumin seeds are earthy, nutty spices commonly used in Indian cooking.
Health Benefits
- • Contains antioxidants that help fight inflammation.
- • Supports digestion and may relieve IBS symptoms.
- • May aid in weight loss and fat reduction.
- • Can help regulate blood sugar and cholesterol levels.
3. carom seeds ( ajwain )
Ajwain seeds are tiny, strong-flavored seeds with a thyme-like aroma.
Health Benefits
- • Traditionally used to relieve indigestion and gas.
- • Contains thymol, which stimulates gastric juices.
- • May help with respiratory issues like asthma.
- • Has antimicrobial properties that support gut health.
1. Saffron
Saffron is a delicate red stigma from the crocus flower, known as the world's most precious spice.
Health Benefits
- • Contains crocin and safranal, powerful antioxidants.
- • May improve mood and reduce symptoms of depression.
- • Supports memory and cognitive function.
- • May help reduce PMS symptoms and appetite.
2. Jaggery
Jaggery is an unrefined sugar made from cane or palm sap.
Health Benefits
- • Natural sweetener rich in iron and minerals.
- • Aids digestion and may help detoxify the liver.
- • Provides quick energy and may help relieve menstrual pain.
- • May support respiratory health and reduce acidity.
3. dried rose petals
Dried rose petals are the naturally preserved petals of roses, carrying a gentle floral fragrance and subtle sweetness. Used for centuries in traditional teas and remedies, they bring both beauty and a mild soothing essence to chai.
Health Benefits
- • Rich in antioxidants and vitamin C.
- • May support skin health and reduce inflammation.
- • Traditionally used to relieve menstrual discomfort and improve mood.
- • Can aid digestion and soothe sore throats.
4. rose water / syrup
Rose water is a fragrant liquid made by distilling fresh rose petals, capturing their concentrated aroma and essence. Just a few drops can transform chai into a calming, aromatic brew with a delicate floral note.
Health Benefits
- • Hydrates and soothes skin from within.
- • May help reduce anxiety and promote relaxation.
- • Supports digestion and may relieve bloating.
- • Contains antioxidants that support overall wellness.
5. Turmeric
Turmeric is a golden-yellow spice from the root of Curcuma longa.
Health Benefits
- • Contains curcumin, a potent anti-inflammatory and antioxidant.
- • Supports joint health and may reduce arthritis symptoms.
- • May improve brain function and lower risk of brain diseases.
- • Helps fight oxidative stress and supports immunity.
1. Pistachios
Pistachios are green, mildly sweet nuts that bring color, flavor, and a festive touch to chai.
Health Benefits
- • High in protein, fiber, and antioxidants.
- • Supports heart health by lowering LDL cholesterol.
- • May aid in weight management and blood sugar control.
- • Rich in lutein and zeaxanthin, which support eye health.
2. Almonds
Almonds are creamy, nutrient-rich nuts that add a subtle sweetness and smooth texture to chai.
Health Benefits
- • Excellent source of vitamin E and magnesium.
- • Supports heart health and may reduce blood pressure.
- • Helps regulate blood sugar and cholesterol.
- • Promotes skin health and satiety.
3. Butter
Butter is a creamy dairy fat sometimes added to traditional chai recipes.
Health Benefits
- • Contains fat-soluble vitamins like A, D, E, and K.
- • Provides energy and supports hormone production.
- • May support gut health when consumed in moderation.
- • Choose grass-fed butter for higher omega-3 content.
4. Salt
Salt is a mineral seasoning sometimes used in traditional Kashmiri chai and other teas.
Health Benefits
- • Essential for fluid balance and nerve function.
- • Supports muscle contractions and hydration.
- • Should be consumed in moderation to avoid hypertension.
5. Baking soda
Baking soda is an alkaline compound sometimes used in regional chai variations.
Health Benefits
- • May help relieve heartburn and indigestion.
- • Has antibacterial properties and can support oral health.
- • Used externally to soothe skin irritations.
- • Should be used cautiously in food due to sodium content.