Saunf chai

Serving: 1 Cup

Saunf Chai, also known as Fennel Tea or Fennel-infused Chai, is a traditional aromatic tea popular across India, especially in North Indian households. This distinctive tea is celebrated for its sweet, licorice-like flavor, digestive properties, and soothing aroma. It is particularly enjoyed after meals to aid digestion, reduce bloating, and provide a calming effect.

it’s etymology

The name Saunf comes from the Hindi word for fennel seeds, botanically known as Foeniculum vulgare. In various Indian languages, fennel is called variyali in Gujarati, sombu in Tamil, and shatapushpa in Sanskrit, meaning “having a hundred flowers”. This reflects the aromatic and flavorful essence of this beneficial seed.

Ingredients

Step-By-Step Guide

Step 1

In a saucepan, boil in 1 cup of water.

Step 2

Add the lightly crushed fennel seeds and simmer for 2-3 minutes.

Step 3

Add the crushed cardamom (if using) and let the flavors infuse for 2 minutes.

Step 4

Add in the black tea leaves and let them brew for next 2 minutes.

Step 5

Then add in the milk and bring the mixture to a gentle boil.

Step 6

Lower the heat and simmer for 2-3 minutes to deepen the flavor.

Step 7

Add sugar and stir until fully dissolved.

Step 8

Strain the tea into a cup and enjoy the refreshing taste of Saunf Chai.

Notes

fennel flavor enhancement :

For a stronger fennel flavor, slightly roast the fennel seeds before crushing.

cardamom option :

You can skip cardamom if you prefer the pure fennel taste.

milk alternatives :

You can use Semi-skimmed, Skimmed or plant based milk (Oats, Almond).